After fifteen years of trying various treatments for depression and anxiety, including Prozac, I've been surprised at how effective - and fast - Quantum Release has been. I feel calmer and more able to get on with doing what is important to me, free of worry about what I’m not doing. I have more positive energy and feel that the depression and nagging anxiety are fading away day by day. My wife has noticed changes in me and says I am less of a control freak and more laissez faire about things. QR is really different because it treats the feelings you have, rather than the experiences that caused them - so it makes you feel in control of your self, and your feelings about your self. You can decide how to react, even if you're reacting to things that happened years ago. So it turns around the relationship you have with your own emotions. It seems to establish some distance between you and the things you wish had never happened, so you come to see them as just facts rather than constant causes of problems. Post Script - November 2010 It is now a few months since my last QR session, and I can report that the effects don’t go away! In fact, I’ve found that the initial effect of a session tends to get stronger and then becomes a permanent part of my emotional make-up. With the more traditional ‘talking therapies’, I used to find that it was a constant battle to keep anxiety at bay, and more therapy was often needed. But with QR, this doesn’t seem to be the case. Pound for pound, that seems to make QR good value.

I am emotionally a lot calmer and dealing with things in a calm way. I returned to work after three and a half months sick leave and although my back was tired and sore afterwards I didn't feel stressed. Things keep getting better. My energy levels are increasing and each day I feel stronger and happier. My partner keeps commenting on my good mood and people at work have commented on how happy I seem despite the back issue. My eating habits have completely changed and I feel so much better for it. It is odd because I am obviously still overweight, but it feels like a coat that I can just take off and just let it happen naturally. I feel free and open to life and it feels wonderful.

The QR technique has totally transformed my relationship with my mother. I used to feel tense, grudging and stifled by things that happened in the past but now I feel calm, in the moment and loving. Talking would never have got me to this level of understanding of myself and all the people and events in my life.

I feel that I have taken control of my life and the way I want to live it. Instead of living to work I am now working to live, free of the slavery. I would recommend this therapy to anyone as it is totally about you and what you can to do to change and it can give you the self belief that you can achieve results whether big or small.

I am in a state of greater calm then normal and I am detached from previous worries which now feel and seem inconsequential.